TUMBLING
 Tumbling is a very important part of cheerleading especially in the competitive arena. It adds an exciting element to the sport.

Question is "How do I learn to do back handsprings?"

The best way is at a gymnastic center. If that is not an option then you need to start from basics and progress. NEVER practice advanced tumbling without a knowledgeable spotter. SAFETY is always your primary concern. Always warm-up before you began.
 EXERCISES TO STRENGTHEN YOUR ARMS

1. Handstands
2. Handstand pops
3. Handstand against wall with push ups
4. Push ups
5. Weight lifting
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EXERCISES TO STRENGTHEN YOUR LEGS

1. Squats or plies
2. Power jumps
3. Weight training for legs
4. Power round-offs
 BACK HANDSPRINGS*

1. Start in a standing position.
2. Arms move behind the body prior to sit phase.
3. Jump backward into arched position simultaneously throwing arms behind head.
      (a) Land on hands as body passes through handstand.
       (b) Legs stay together
4. Snap down phase occurs by contracting abdominals & pushing off arms.
5. Finish with arms overhead, landing on both feet with legs together occurring at same time.

  SPOTTING TIPS*

1. Requires strength of both the cheerleader and spotter
2. Spotter must be able to support the cheerleader's body weight throughout the entire skill.
3. Follow the skill through with spot until it's completely finished.
4. Strongly recommend the use of 2 spotters in the beginning stages.		  1

* Material from NCA Coaches' Manual

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Page by Pam Headridge, Oak Harbor, WA